4 Week Gut Protocol
What is it?
Everything you need to know about Autumn Calabrese’s new program focused on gut health
WHAT IS the 4 Week Gut Protocol?
It’s a comprehensive nutrition and fitness program
shows how food impacts your gut health and how gut health impacts your overall health.
a low impact fitness component that pairs perfectly for getting your best results
it’s about finding CONFIDENCE in yourself and your body and the foods you eat and ditching discomfort
Fill out this form below, and I’ll send along all the details for the 4 Week Gut Protocol and 4 Weeks for Every Body.
I lived with digestive issues for way too long.
I tried medications and really funky diets. I tried omitting foods and adding certain ones. I struggled with bloating, irregularity, constipation, stomach pain, low energy, chronic fatigue, you name it.
Then I had kids and things flared up again a bit.
You see - stress, sleep, certain foods, exercise all work together (or they don’t) and can affect our health tremendously. And SO MANY of us struggle with these issues…. and we simply shouldn’t have to.
Get ready to feel YOUR BEST again.
& find a simplicity you can sustain.
The Results Speak for Themselves
Check out the transformations from these coaches in the official Test Group.
Who is Autumn?
Autumn Calabrese is a bestselling author, an IIN-certified holistic health coach and has held certifications from NASM and AFPA. She's created some life-changing fitness + nutrition programs as a Beachbody Super Trainer.
She's also no stranger to stomach struggles. She’s dealt with tummy troubles over the years — but after much trial and error and working closely with her doctor, she’s finally learned how to uncover her “food sensitivities.”
And now you can, too.
FAQs
Who should do this program?
Anyone with any kind of digestive issues, discomfort, food sensitivities. Really… anyone can benefit from better understanding the connection between your gut and overall health.
What should I expect?
Autumn will provide instructional videos, materials, and easy-to-follow guides. You’ll also receive recipes and tips to encourage you as you navigate the program at your own pace.
Are there required supplements?
While nothing is required, there are suggestions that are made available through Beachbody —- Optimize, Revitalize, and vegan Shakeology (comes in several flavors) are highly recommended for success.
What are the workouts like?
You’ll do a total of 16 workouts — 4 workouts per week for 4 weeks — all under 30 minutes START TO COOLDOWN. There are also 4 optional indoor cycling rides that you can integrate with your regular workouts.
What equipment do I need?
A set of dumbbells and core ball are recommended.
How do I get access?
The program will be available March 15th. Join the waitlist by filling out your information below, and I will be direct you to your options to get started — from digital streaming to one of my fully customized packages.